It can be extremely embarrassing to have a yeast infection if you are a woman. And you might want to ignore it because you hope it will go away, you may not want to talk to anyone about it. It is a better idea to find out what you can do to treat it, and here are some tips that will help.
Yogurt is a great way to help reduce the pain and inflammation that you will experience from a yeast infection. You will feel much more comfortable as the day wears on, even though simply try to consume at least one cup of yogurt a day and not only will your symptoms be reduced.
Stepping up your personal hygiene habits can help to prevent recurring yeast infections. After using the bathroom, you should avoid wiping from back to font. Instead, you should do the reverse. This prevents the spread of bacteria and yeast that might otherwise be transferred from the anal area to the vagina. Wiping properly and thoroughly can save you a great deal of discomfort.
See a doctor after a week if it has not cleared up if you try to treat your yeast infection at home. There are many over-the-counter treatments for yeast infections these days, as well as many home remedies you can try. However, after a week you must realize that you need medical attention so that the infection does not worsen.
Avoid douching or washing inside of the vagina, as it not only kills off harmful bacteria, but also good ones. Taking douching one step too far can also wash away the protective lining of the vagina, which leaves you more prone to yeast as well as other types of vaginal infections.
Many women think that douching will keep the vaginal area clean and less susceptible to yeast infection. However, frequent douching can actually destroy the good bacteria that live in the vagina, leaving you more likely to get a yeast infection. Regular bathing with a gentle cleanser and thorough drying are enough to keep the area clean.
A great home remedy for relief of the symptoms of a yeast infection is apple cider vinegar. Be careful to never apply straight vinegar to your vagina, it will kill the yeast but will very painful. Putting about a cup and a half in your bathwater for a nice hot soak will bring instant relief.
Be wary of any scratches or scrapes. Even small perforations of the vaginal skin may cause a risk for a yeast infection. You might become scratched by using certain tampons. Alternatively, through intercourse. Be careful when it comes to both activities. Try not to have sex that is too rough if yeast infections happen to you often.
If you suffer from yeast infections, some changes in your diet may be helpful in keeping them at bay. Try eating yogurt with live cultures that combat yeast. Also, try to eliminate as much sugar as possible from your diet, as sugar has been shown to help yeast to grow.
Yeast thrives in a warm, moist environment. This is a perfect opportunity for the yeast to thrive if you wear a wet bathing costume. Once you done swimming, put on dry clothes.
The contraceptive may be the culprit if you have problems with yeast infections after starting new contraceptives. Estrogen, present in birth control pills, can hurt equilibrium in your body. Ask your physician for advice.
While many people may believe that douching is a good way to prevent the onset of yeast infections this is actually not the case. Douching destroys both harmful as well as helpful bacteria that can help prevent yeast infections from occurring. Do yourself a favor and stay away from douching.
Your underwear should be made of quality cotton. Make sure that there is at least a panel in the crotch that is cotton if the underwear are not made of cotton. Keep your underwear clean and dry. If you sweat or leak a bit, change your underwear as soon as possible, yeast will grow in damp environments, so.
Stay away from skinny jeans. Tight fitting pants might feel and look great. Unfortunately, they can also cause yeast infections. Try to avoid them. Instead, wear something thin and airy. You need to give yourself room to breathe. Keeping your genitals too tightly confined can create the perfect conditions for a yeast infection.
If you don't want to get a yeast infection is to never sit around wearing wet clothing, a great tip to remember. This could be anything from wearing a wet bathing suit or sitting around in your sweaty gym shorts. The moisture from doing this will definitely cause best probiotic supplement a yeast infection.
Be aware of certain medications. Yeast infections are a common side effect of antibiotic use, because antibiotics destroy all bacteria, both good and bad. Antibiotics are often necessary, so don't skip them. Instead, add a probiotic supplement to help reestablish the beneficial bacteria in your system. They can fend off yeast infection naturally.
There are many foods that can contribute to a yeast infection by inhibiting the immune system and allowing yeast to grow. If you suffer from frequent love it yeast infections, try to avoid foods such as sugar, cheese, milk, alcohol and mushrooms. On the other hand, foods like yogurt with live cultures can inhibit the overgrowth of yeast.
Consider visiting your doctor. Do not just keep treating it with over the counter medications if you are experiencing yeast infections regularly. Make an appointment with your doctor. It is important that you figure out what is causing your yeast infections and begin taking measures to prevent them from reoccurring.
Those of you who are trying to prevent yourself from developing a yeast infection would be wise to limit the amount of sugar that is in your diet. Some studies have linked that excess sugar can actually increase the growth of yeast. Try and limit the sugar in your diet.
No one likes the idea of getting a yeast infection, but that doesn't meant it is any less important to make sure you are prepared should you contract one in the future. Make sure to keep the tips mentioned earlier in mind to help you treat any future infections.